Book Release
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Book Release ☆
The 1-Minute Method
A simple and science-based system to transform your life — one minute at a time
Small Steps, Big Results
Change can be hard and overwhelming, but not if you have the right system and understand your internal barriers.
The 1-Minute Method makes transformation simple, realistic, and sustainable.
Through one-minute interventions you can do anywhere, you’ll learn how to:
Improve your sleep and energy
Make better movement and dietary choices
Reduce stress and overwhelm
Strengthen relationships and meaning
Create momentum where it matters
Are you ready to create change that lasts a lifetime with a tried and tested system that fits into even busy lives?
Why I Wrote This Book
Hi, I’m Lisa — functional health expert, life coach, and founder of the 1-Minute Method.
For over a decade, I’ve helped clients overcome stress, hormonal imbalance, and low energy by combining science with practical strategies.
I wrote this book because I believe anyone — no matter how busy or overwhelming life gets — can reclaim health, clarity, and joy. All it takes is one minute at a time.
