Have you ever tried to start a new habit or change your life, but ended up not following through? You probably lacked a system that actually works with the way your brain is wired and that fits into modern life.

In The 1-Minute Method you gain insight into how your brain, body, and nervous system work together— and why internal resistance often derails even your best intentions. From there, it gives you a simple, science-based system proven in real life to help you create change that lasts.

Grounded in neuroscience, physiology, psychology, and the science of human behavior, this book turns cutting-edge research into practical micro-steps you can use in everyday life to create new habits and support nervous system regulation. All easily explained along with real life stories, science-based insights, and evidence-based exercises.

 With simple 1-Minute practices you’ll learn how to:

• Boost your energy

• Improve your diet and movement

• Calm your stress

• Get better sleep

• Shift your mindset

• Strengthen your relationships

Step by step, these tiny practices add up to lasting transformation — so you can finally become a better version of yourself.